overnight oats
Recipe Description
Simple overnight oats that can be enjoyed anytime and anywhere. I like to eat them with some crushed walnuts for added crunch
Ingredients
| Ingredient | Quantity |
|---|---|
| Thick rolled oats | 30g |
| Chia seeds | 10g |
| Greek Yogurt 10% | 30g |
| Organic Maple Syrup | 15g |
| Lactose free milk (2%) | 100g |
Preparation
Measure and mix everything in a jar, make sure there are no chia seed clumps. Leave in the fridge over night and eat in the morning.
Nutritional Values
| Macro | |
|---|---|
| fat | 11g |
| Carbs | 34.4g |
| Protein | 10.6g |
Total Calories: 300