Egg And Cottage Cheese Breakfast Wrap
A breakfast with enough substance to survive contact with the rest of the morning.
Ingredients
Makes 1 serving.
| Ingredient | Quantity |
|---|---|
| Eggs | 2 |
| Cottage cheese | 100 g |
| Whole-wheat tortilla | 1 large |
| Avocado | 50 g |
| Baby spinach | 1 large handful |
| Tomato, diced | 1 small |
| Olive oil or cooking spray | 1 teaspoon |
| Hot sauce, optional | To taste |
| Salt and pepper | To taste |
Preparation
- Beat the eggs with the cottage cheese, salt, and pepper.
- Heat the oil in a pan, wilt the spinach, and add the egg mixture. Cook gently until just set.
- Warm the tortilla, then add the eggs, tomato, avocado, and hot sauce.
- Fold firmly enough that breakfast does not fall into your lap.
Nutritional Values
Per serving
| Macro | |
|---|---|
| Fat | 23g |
| Carbs | 39g |
| Protein | 34g |
Total Calories: 490
* Nutritional values are estimates and will vary with brands, measurements, and substitutions.