2025-05-06

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Vegan protein bar (tropical fruit)

Total Calories: 1132

Carbs: 34%. Fat: 28%, Protein 38%

Lunch

1. Kubbeh with beats and rice
2. Lunch Protein shake

Total Calories: 837

Carbs: 50%. Fat: 24%, Protein 26%

Dinner

1. Buckwheat and rice cakes with molten cheese
2. Protein Yogurt

Total Calories: 479

Carbs: 41%. Fat: 32%, Protein 27%

Snacks

1. Mini rice puffs
2. Dark chocolate (70%, riter sport)

Total Calories: 495

Carbs: 32%. Fat: 63%, Protein 5%

Total Calories