2025-11-07
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Sirloin steak with croquetes
- Protein shake
- Dark chocolate
Total Calories: 918
Carbs: 17%. Fat: 46%, Protein 37%
Dinner
- Chicken thight with baked sweet potato and potatoes
Total Calories: 504
Carbs: 19%. Fat: 47%, Protein 33%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2461