2025-11-08
Calorie goal
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Hot Dog
- Gluten free brownie
Total Calories: 555
Carbs: 44%. Fat: 46%, Protein 10%
Dinner
- Potato energy crisps with cheese
Total Calories: 296
Carbs: 55%. Fat: 34%, Protein 11%
Snacks
- Running energy gel x3
Total Calories: 300
Carbs:100 %. Fat: 0%, Protein 0%
Total Calories
1957