2025-05-01
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with granola
Total Calories: 1001
Carbs: 33%. Fat: 30%, Protein 37%
Lunch
- Sausages with sauerkraut
- Portobello mushroom salad
- Chicken wing
- 3 glasses of Chianti
Total Calories: 1103
Carbs: 11%. Fat: 66%, Protein 22%
Dinner
- Buckwheat and rice cakes with molten cheese
- Protein yogurt
Total Calories: 447
Carbs: 35%. Fat: 36%, Protein 29%
Snacks
- Dark chocolate (chilli flavor)
Total Calories: 108
Carbs: 38%. Fat: 57%, Protein 4%