2025-06-21

Calorie goal

2500

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 831

Carbs: 37%. Fat: 29%, Protein 34%

Lunch

1. Protein bomb
   1. Cotage cheese
   2. ISO whey protein
   3. Cocoa powder
   4. Chocolate chips
   5. Powdered peanut butter
   6. Maple syrup

Total Calories: 631

Carbs: 22%. Fat: 35%, Protein 43%

Dinner

1. Buckwheat and rice cakes with cheese
2. Buckwheat and rice cakes with nutella
3. Protein yogurt

Total Calories: 688

Carbs: 45%. Fat: 33%, Protein 22%

Snacks

1. Vegan protein bar
2. Energy gel

Total Calories: 329

Carbs: 56%. Fat: 18%, Protein 26%

Total Calories

2479