2025-06-17

Calorie goal

2500

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 831

Carbs: 37%. Fat: 29%, Protein 34%

Lunch

1. Meat lasagna
2. protein shake
3. hazelnut dark chocolate

Total Calories: 718

Carbs: 38%. Fat: 33%, Protein 29%

Dinner

1. Cottage cheese with granola, cocoa and dark chocolate chips
2. Protein yogurt
3. Dark chocolate

Total Calories: 803

Carbs: 26%. Fat: 45%, Protein 29%

Snacks

1. Crackers with olives

Total Calories: 92

Carbs: 55%. Fat: 34%, Protein 11%

Total Calories

2443