2025-04-30
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 943
Carbs: 35%. Fat: 29%, Protein 36%
Lunch
- Kubeh with rice
- Protein shake
Total Calories: 698
Carbs: 56%. Fat: 16%, Protein 28%
Dinner
- Chicken liver with mashed potatoes
- Protein yogurt
Total Calories: 742
Carbs: 30%. Fat: 31%, Protein 39%
Snacks
- Mixed grain crisps
- Banana
Total Calories: 378
Carbs: 72%. Fat: 20%, Protein 8%