2025-04-29

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Breakfast protein shake
3. Protein yogurt with wheat bran and craisins
4. Vegan protein bar (peanut butter)

Total Calories: 1187

Carbs: 31%. Fat: 32%, Protein 37%

Lunch

1. Chicken shawarma in pita
2. Lunch protein shake

Total Calories: 575

Carbs: 29%. Fat: 26%, Protein 45%

Dinner

1. Mixed grain crisps with cinnamon
2. Rice and buckwheat cakes with molten cheese
3. Protein yogurt

Total Calories: 711

Carbs: 46%. Fat: 33%, Protein 21%

Snacks

1. Protein snack (choco, banana, walnut)
2. Protein bar (vanilla)
3. Apple

Total Calories: 533

Carbs: 53%. Fat: 23%, Protein 24%

Total Calories

3006