2025-04-28

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Protein bar

Total Calories: 988

Carbs: 36%. Fat: 28%, Protein 36%

Lunch

1. Kebab with rice and salad
2. Lunch protein shake

Total Calories: 718

Carbs: 28%. Fat: 42%, Protein 29%

Dinner

1. Protein peanut snack
2. Protein Yogurt
3. Rice/buckwheat cakes

Total Calories: 701

Carbs: 46%. Fat: 28%, Protein 26%

Snacks

1. Protein yogurt drink
2. Protein bar
3. Mini rice cakes with chocolate

Total Calories: 694

Carbs: 43%. Fat: 36%, Protein 21%

Total Calories

3101