2025-04-27
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- Vegan protein bar (salted caramel)
Total Calories: 1034
Carbs: 34%. Fat: 31%, Protein 35%
Lunch
- Chicken thigh
- Pita
- Hummus
- Protein shake
Total Calories: 689
Carbs: 26%. Fat: 31%, Protein 43%
Dinner
- Buckwheat and rice cakes with molten cheese and sausage
- Protein yogurt
Total Calories: 563
Carbs: 27%. Fat: 44%, Protein 29%
Snacks
- Nougat bar
Total Calories: 351
Carbs: 58%. Fat: 35%, Protein 7%
Total Calories
2637