2025-04-26
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- Peanut butter protein bar
Total Calories: 1039
Carbs: 34%. Fat: 29%, Protein 36%
Lunch
- Dumplings (Pelmeni) with sour cream and mustard
- Lunch protein shake
Total Calories: 770
Carbs: 45%. Fat: 24%, Protein 31%
Dinner
- Cheeseburger
Total Calories: 654
Carbs: 30%. Fat: 47%, Protein 23%
Snacks
- 3x gel packs during the run
Total Calories: 300
Carbs: 100%. Fat: 0%, Protein 0%
Total Calories
2584