2025-04-25
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Protein bomb
- Rice cakes
- Lunch protein shake
Total Calories: 732
Carbs: 24%. Fat: 38%, Protein 38%
Dinner
- Dumplings (pelmeni) with sour cream and mustard
- Protein yogurt
- Cinnabon
Total Calories: 782
Carbs: 52%. Fat: 23%, Protein 25%
Snacks
- Protein bar
- Potato, pea and rice crisps
Total Calories: 352
Carbs: 43%. Fat: 33%, Protein 24%
Total Calories
2698