2025-04-24

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Vegan protein bar

Total Calories: 1075

Carbs: 32%. Fat: 32%, Protein 36%

Lunch

1. Schnizel with pasta
2. Lunch proteinshake
3. Protein bar

Total Calories: 750

Carbs: 29%. Fat: 30%, Protein 41%

Dinner

1. Buckwheat and rice cakes with molten cheese
2. Protein yogurt
3. Crackers

Total Calories: 823

Carbs: 49%. Fat: 30%, Protein 21%

Snacks

1. Digestive oatmeal cookies with chocolate chops

Total Calories: 268

Carbs: 53%. Fat: 40%, Protein 7%

Total Calories

2917