2025-04-23
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- Protein bar (salty caramel)
Total Calories: 1052
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Assorted fruit (peach and pomello)
- Protein bar
- Protein drink (coffee flavor)
- mini rice cakes
- Beef steak (100g)
- Mashed potatoes
- Lunch protein shake
Total Calories: 1056
Carbs: 31%. Fat: 29%, Protein 40%
Dinner
- extra thin rice cakes
- tuna salad
- protein yogurt
Total Calories: 556
Carbs: 33%. Fat: 39%, Protein 28%
Snacks
none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%