2025-04-22
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- Vegan protein bar (tropical fruit)
Total Calories: 984
Carbs: 37%. Fat: 25%, Protein 38%
Lunch
- Chicken curry with rice
- Lunch protein shake
- Protein bar
Total Calories: 752
Carbs: 25%. Fat: 30%, Protein 45%
Dinner
- Protein bar
- Buckwheat rice cakes with melted cheese
- Protein yogurt
Total Calories: 643
Carbs: 33%. Fat: 38%, Protein 29%
Snacks
- Protein mini bagels
- Digestive oatmeal cookies
Total Calories: 331
Carbs: 31%. Fat: 32%, Protein 37%