2025-04-21
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- protein bar
Total Calories: 1031
Carbs: 35%. Fat: 30%, Protein 35%
Lunch
- Kubbeh and rice in mint and garlic sauce
- rice and buckwheat cakes
- Lunch protein shake
Total Calories: 955
Carbs: 64%. Fat: 11%, Protein 25%
Dinner
- buckweat and rice cakes
- egg and cheese omelette
- protein yogurt
Total Calories: 563
Carbs: 23%. Fat: 41%, Protein 36%
Snacks
- honey (in tea, one tablespoon)
- digestive oatmeal cookies
Total Calories: 198
Carbs: 69%. Fat: 26%, Protein 5%