2025-04-20
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- Vegan protein bar (tropical fruit flavor)
Total Calories: 1012
Carbs: 34%. Fat: 28%, Protein 37%
Lunch
- Chicken thigh and egg from ramen (couldn’t touch the noodles …)
- Lunch protein shake
Total Calories: 493
Carbs: 20%. Fat: 46%, Protein 34%
Dinner
- Protein peanut puffs
- Protein yogurt
Total Calories: 522
Carbs: 32%. Fat: 35%, Protein 33%
Snacks
- crunchy snack with salt and pepper
Total Calories: 119
Carbs: 51%. Fat: 43%, Protein 6%
Total Calories
2146
Pretty bad day but i was feeling off the whole day and didn’t have a real appetite …