2025-04-19
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Chicken breast
- Smoked goose
- Mashed potatoes
- Beetroot and garlic salad
- White wine
- Lunch protein shake
Total Calories: 952
Carbs: 25%. Fat: 24%, Protein 51%
Dinner
- Buckwheat rice cakes with melted cheese, ham and provolone cheese
Total Calories: 602
Carbs: 25%. Fat: 54%, Protein 26%
Snacks
- Energy gel (morning run)
- Digestive oatmeal cookies with chocolate chops
Total Calories: 368
Carbs: 65%. Fat: 30%, Protein 5%