2025-04-15
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning shake with creatine, extra fiber and powdered peanut butter
- Protein yogurt with wheat bran and craisins
Total Calories: 919
Carbs: 37%. Fat: 28%, Protein 34%
Lunch
- Grilled skinless chicken thigh
- Pasta cooked in chicken stock
- lunch shake
Total Calories: 586
Carbs: 21%. Fat: 31%, Protein 48%
Dinner
- rice cakes
- 22% cheese
Total Calories: 593
Carbs: 33%. Fat: 45%, Protein 22%
Snacks
- sesame/honey snack
- baked peanut puffs
- protein yogurt
Total Calories: 659
Carbs: 33%. Fat: 38%, Protein 22%
Total Calories
2757