2025-04-04
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning shake
- Protein yogurt with wheat bran and craisins
- Vegan protein bar (choco & walnut)
Total Calories: 1141
Carbs: 35%, Fat: 28%, Protein: 37%
Lunch
This was more snacking than actual lunch, but …
- Baked peanut puffs (80g)
- dry apple snack (24g)
Total Calories: 467
Carbs: 48%. Fat: 33%, Protein: 19%
Dinner
- Turkey dumplings (pelmeni) with sour cream and mustard
- white bread (chala, one slice)
- eggplant/mayo salad
- krantz chocolate cake (one slice)
- protein yogurt (20g, vanilla)
Total Calories: 959
Carbs: 50%, Fat. 28%, Protein 22%
Snacks
Total Calories
2567
Notes
Not a best day for nutrition but I can’t have it perfect every day unfortunately.