Data summary for May 2025

data

Nutrition data

Fat data

Fat graphs

Fat data

Date	Total Fat	Breakfast Fat	Lunch Fat	Dinner Fat	Snacks Fat	Sum
2025-05-01	111.0	31.2	55.7	17.4	16.6	120.9
2025-05-02	89.0	24.3	24.1	24.2	16.6	89.2
2025-05-03	78.0	28.3	13.0	36.9	0.0	78.2
2025-05-04	121.0	39.6	36.8	44.4	0.0	120.8
2025-05-05	95.0	36.1	25.6	22.1	12.0	95.8
2025-05-06	105.0	32.7	32.7	17.4	33.5	116.3
2025-05-07	102.0	39.6	46.3	3.2	13.2	102.3
2025-05-08	99.0	34.2	33.3	23.8	7.6	98.9
2025-05-09	83.0	35.6	18.1	31.4	8.1	93.2
2025-05-10	108.0	28.7	28.7	31.4	13.2	102.0
2025-05-11	68.0	24.7	23.5	3.2	16.6	68.0
2025-05-12	81.0	24.7	46.3	10.2	0.0	81.2
2025-05-13	98.0	43.6	19.6	34.9	0.0	98.1
2025-05-14	133.0	43.4	30.7	54.2	4.8	133.1
2025-05-15	98.0	39.9	36.3	22.0	0.0	98.2
2025-05-16	95.0	28.3	26.7	27.5	27.5	110.0
2025-05-17	84.0	28.3	21.0	30.9	4.2	84.4
2025-05-18	88.0	28.7	30.3	3.2	26.0	88.2
2025-05-19	112.0	39.6	13.6	30.5	28.2	111.9
2025-05-20	87.0	34.2	33.6	17.4	1.8	87.0
2025-05-21	80.0	29.0	30.4	13.4	7.5	80.3
2025-05-22	82.0	25.3	36.2	20.1	0.0	81.6
2025-05-23	96.0	21.2	13.1	47.7	14.0	96.0
2025-05-24	93.0	25.3	50.8	16.6	0.0	92.7
2025-05-25	81.0	25.3	20.9	23.0	11.3	80.5
2025-05-26	106.0	25.3	43.8	31.1	5.9	106.1
2025-05-27	70.0	25.3	34.9	5.2	4.4	69.8
2025-05-28	74.0	25.3	19.1	24.0	5.9	74.3
2025-05-29	93.0	32.0	25.5	24.4	11.3	93.2
2025-05-30	87.0	21.3	11.7	42.2	11.3	86.5
2025-05-31	74.0	21.3	22.8	25.5	4.4	74.0

Fat data highlights

Max overall Fat: 133.0 on 2025-05-14
Min overall Fat: 68.0 on 2025-05-11
Avg overall Fat: 92.6

Max breakfast Fat: 43.6 on 2025-05-13
Min breakfast Fat: 21.2 on 2025-05-23
Avg breakfast Fat: 30.4

Max lunch Fat: 55.7 on 2025-05-01
Min lunch Fat: 11.7 on 2025-05-30
Avg lunch Fat: 29.2

Max dinner Fat: 54.2 on 2025-05-14
Min dinner Fat: 3.2 on 2025-05-07
Avg dinner Fat: 24.5

Max snacks Fat: 33.5 on 2025-05-06
Min snacks Fat: 1.8 on 2025-05-20
Avg snacks Fat: 12.7

Carbs data

Carbs graphs

Carbs data

Date	Total Carbs	Breakfast Carbs	Lunch Carbs	Dinner Carbs	Snacks Carbs	Sum
2025-05-01	169.0	77.9	22.6	38.7	10.2	149.4
2025-05-02	251.0	85.5	40.5	64.5	34.0	224.5
2025-05-03	329.0	82.9	75.2	93.8	50.0	301.9
2025-05-04	247.0	90.9	96.7	46.9	0.0	234.5
2025-05-05	223.0	85.5	37.2	73.1	9.2	205.0
2025-05-06	297.0	89.3	102.8	49.1	38.0	279.2
2025-05-07	204.0	90.9	53.2	21.2	20.0	185.3
2025-05-08	298.0	101.5	95.7	40.0	40.8	278.0
2025-05-09	231.0	93.5	19.1	56.4	37.8	206.8
2025-05-10	251.0	91.2	70.1	49.1	20.0	230.4
2025-05-11	235.0	98.4	61.2	21.2	34.0	214.8
2025-05-12	307.0	98.4	102.2	84.2	0.0	284.8
2025-05-13	114.0	31.6	59.4	23.2	0.0	114.2
2025-05-14	210.0	68.5	63.5	59.4	15.6	207.0
2025-05-15	184.0	51.6	75.9	57.4	0.0	184.9
2025-05-16	211.0	65.3	64.8	65.6	9.4	205.1
2025-05-17	233.0	78.3	62.2	43.9	20.0	204.4
2025-05-18	226.0	92.3	39.2	21.2	54.7	207.4
2025-05-19	275.0	90.9	70.9	23.5	65.6	250.9
2025-05-20	323.0	101.5	83.2	73.8	40.8	299.3
2025-05-21	202.0	83.6	36.3	39.1	22.0	181.0
2025-05-22	212.0	70.3	26.8	96.5	0.0	193.6
2025-05-23	217.0	47.7	6.0	71.6	69.0	194.3
2025-05-24	223.0	70.3	86.8	49.1	0.0	206.2
2025-05-25	208.0	70.3	44.9	65.6	8.0	188.8
2025-05-26	194.0	70.3	36.0	44.8	18.6	169.7
2025-05-27	237.0	70.3	64.5	70.2	11.0	216.0
2025-05-28	254.0	70.3	71.6	72.0	18.6	232.5
2025-05-29	225.0	65.8	90.1	57.9	8.0	221.8
2025-05-30	215.0	77.5	50.1	59.2	8.0	194.8
2025-05-31	239.0	77.5	63.5	66.4	11.0	218.4

Carbs data highlights

Max overall Carbs: 329.0 on 2025-05-03
Min overall Carbs: 114.0 on 2025-05-13
Avg overall Carbs: 233.7

Max breakfast Carbs: 101.5 on 2025-05-08
Min breakfast Carbs: 31.6 on 2025-05-13
Avg breakfast Carbs: 78.7

Max lunch Carbs: 102.8 on 2025-05-06
Min lunch Carbs: 6.0 on 2025-05-23
Avg lunch Carbs: 60.4

Max dinner Carbs: 96.5 on 2025-05-22
Min dinner Carbs: 21.2 on 2025-05-07
Avg dinner Carbs: 54.8

Max snacks Carbs: 69.0 on 2025-05-23
Min snacks Carbs: 8.0 on 2025-05-25
Avg snacks Carbs: 27.0

Protein data

Protein graphs

Protein data

Date	Total Protein	Breakfast Protein	Lunch Protein	Dinner Protein	Snacks Protein	Sum
2025-05-01	163.0	86.4	43.4	32.2	1.2	163.2
2025-05-02	227.0	79.7	92.5	33.7	21.2	227.1
2025-05-03	177.0	79.7	79.7	39.5	0.0	198.9
2025-05-04	198.0	103.1	43.2	52.7	0.0	199.0
2025-05-05	223.0	92.8	81.8	38.4	10.2	223.2
2025-05-06	192.0	100.7	53.0	31.8	6.4	191.9
2025-05-07	212.0	103.1	86.8	20.0	2.4	212.3
2025-05-08	229.0	98.9	79.5	44.2	6.4	229.0
2025-05-09	229.0	103.1	67.4	51.7	6.7	228.9
2025-05-10	220.0	81.1	81.1	43.1	2.4	207.7
2025-05-11	186.0	81.1	63.2	20.0	21.2	185.5
2025-05-12	192.0	81.1	79.3	32.1	0.0	192.5
2025-05-13	192.0	38.2	87.2	66.4	0.0	191.8
2025-05-14	203.0	75.5	84.5	41.2	1.8	203.0
2025-05-15	190.0	61.1	81.6	47.6	0.0	190.3
2025-05-16	209.0	60.9	88.6	49.4	10.3	209.2
2025-05-17	208.0	79.7	70.1	37.6	21.0	208.4
2025-05-18	203.0	95.7	72.0	20.0	15.4	203.1
2025-05-19	228.0	103.1	58.7	44.8	21.0	227.6
2025-05-20	224.0	98.9	85.4	32.7	6.7	223.7
2025-05-21	189.0	70.4	83.8	31.8	2.5	188.5
2025-05-22	181.0	67.7	86.3	27.0	0.0	181.0
2025-05-23	178.0	42.0	55.7	55.4	24.6	177.7
2025-05-24	173.0	67.7	73.8	31.8	0.0	173.3
2025-05-25	186.0	67.7	58.6	35.8	23.4	185.5
2025-05-26	185.0	67.7	66.7	31.4	19.2	185.0
2025-05-27	190.0	67.7	75.8	25.3	21.0	189.8
2025-05-28	195.0	67.7	73.3	34.4	19.2	194.6
2025-05-29	179.0	69.8	52.8	33.7	23.4	179.7
2025-05-30	202.0	67.7	70.9	39.7	23.4	201.7
2025-05-31	207.0	67.7	66.7	51.8	21.0	207.2

Protein data highlights

Max overall Protein: 229.0 on 2025-05-08
Min overall Protein: 163.0 on 2025-05-01
Avg overall Protein: 199.0

Max breakfast Protein: 103.1 on 2025-05-04
Min breakfast Protein: 38.2 on 2025-05-13
Avg breakfast Protein: 78.3

Max lunch Protein: 92.5 on 2025-05-02
Min lunch Protein: 43.2 on 2025-05-04
Avg lunch Protein: 72.4

Max dinner Protein: 66.4 on 2025-05-13
Min dinner Protein: 20.0 on 2025-05-07
Avg dinner Protein: 38.0

Max snacks Protein: 24.6 on 2025-05-23
Min snacks Protein: 1.2 on 2025-05-01
Avg snacks Protein: 13.8

Calories data

Calories graphs

Calories data

Date	Total Calories	Breakfast Calories	Lunch Calories	Dinner Calories	Snacks Calories	Sum
2025-05-01	2658.0	1001.0	1103.0	447.0	108.0	2659.0
2025-05-02	2696.0	915.0	759.0	640.0	382.0	2696.0
2025-05-03	2688.0	951.0	644.0	893.0	200.0	2688.0
2025-05-04	2892.0	1195.0	910.0	793.0	0.0	2898.0
2025-05-05	2677.0	1118.0	712.0	650.0	197.0	2677.0
2025-05-06	2943.0	1132.0	837.0	479.0	495.0	2943.0
2025-05-07	2564.0	1195.0	950.0	202.0	216.0	2563.0
2025-05-08	3003.0	1180.0	1010.0	550.0	264.0	3004.0
2025-05-09	2596.0	1159.0	444.0	733.0	260.0	2596.0
2025-05-10	2837.0	1006.0	961.0	653.0	216.0	2836.0
2025-05-11	2260.0	978.0	698.0	202.0	382.0	2260.0
2025-05-12	2688.0	978.0	1141.0	568.0	0.0	2687.0
2025-05-13	2111.0	683.0	752.0	676.0	0.0	2111.0
2025-05-14	2713.0	948.0	744.0	907.0	114.0	2713.0
2025-05-15	2536.0	820.0	857.0	858.0	0.0	2535.0
2025-05-16	2538.0	754.0	848.0	736.0	200.0	2538.0
2025-05-17	2455.0	943.0	697.0	624.0	191.0	2455.0
2025-05-18	2507.0	1082.0	694.0	202.0	530.0	2508.0
2025-05-19	2988.0	1195.0	654.0	554.0	584.0	2987.0
2025-05-20	2996.0	1180.0	1009.0	592.0	216.0	2997.0
2025-05-21	2255.0	922.0	762.0	406.0	165.0	2255.0
2025-05-22	2270.0	823.0	780.0	667.0	0.0	2270.0
2025-05-23	2360.0	589.0	369.0	885.0	517.0	2360.0
2025-05-24	2397.0	823.0	1096.0	478.0	0.0	2397.0
2025-05-25	2298.0	823.0	601.0	630.0	244.0	2298.0
2025-05-26	2413.0	823.0	814.0	547.0	229.0	2413.0
2025-05-27	2332.0	823.0	878.0	441.0	189.0	2331.0
2025-05-28	2456.0	823.0	754.0	650.0	229.0	2456.0
2025-05-29	2441.0	821.0	795.0	581.0	244.0	2441.0
2025-05-30	2408.0	795.0	572.0	797.0	244.0	2408.0
2025-05-31	2418.0	795.0	717.0	716.0	189.0	2417.0

Calories data highlights

Max overall Calories: 3003.0 on 2025-05-08
Min overall Calories: 2111.0 on 2025-05-13
Avg overall Calories: 2561.1

Max breakfast Calories: 1195.0 on 2025-05-04
Min breakfast Calories: 589.0 on 2025-05-23
Avg breakfast Calories: 944.3

Max lunch Calories: 1141.0 on 2025-05-12
Min lunch Calories: 369.0 on 2025-05-23
Avg lunch Calories: 792.3

Max dinner Calories: 907.0 on 2025-05-14
Min dinner Calories: 202.0 on 2025-05-07
Avg dinner Calories: 605.1

Max snacks Calories: 584.0 on 2025-05-19
Min snacks Calories: 108.0 on 2025-05-01
Avg snacks Calories: 272.2

Exercise data

steps data

steps graphs

steps data

Date	Total steps
2025-05-01	9956.0
2025-05-02	10698.0
2025-05-03	20817.0
2025-05-04	13859.0
2025-05-05	14583.0
2025-05-06	12775.0
2025-05-07	9318.0
2025-05-08	11167.0
2025-05-09	6826.0
2025-05-10	14082.0
2025-05-11	893.0
2025-05-12	2839.0
2025-05-13	19115.0
2025-05-14	9370.0
2025-05-15	6790.0
2025-05-16	3683.0
2025-05-17	14319.0
2025-05-18	14464.0
2025-05-19	19372.0
2025-05-20	18479.0
2025-05-21	15719.0
2025-05-22	15881.0
2025-05-23	7101.0
2025-05-24	15321.0
2025-05-25	13413.0
2025-05-26	12014.0
2025-05-27	11489.0
2025-05-28	13786.0
2025-05-29	12211.0
2025-05-30	12135.0
2025-05-31	13433.0

steps data highlights

Max steps: 20817.0 on 2025-05-03
Min steps: 893.0 on 2025-05-11
Avg steps: 12126.1

distance data

distance graphs

distance data

Date	Total distance
2025-05-01	8.41
2025-05-02	9.32
2025-05-03	18.02
2025-05-04	11.68
2025-05-05	11.75
2025-05-06	10.98
2025-05-07	8.11
2025-05-08	9.51
2025-05-09	5.52
2025-05-10	12.11
2025-05-11	0.7
2025-05-12	2.27
2025-05-13	15.43
2025-05-14	7.56
2025-05-15	5.4
2025-05-16	2.9
2025-05-17	12.03
2025-05-18	12.22
2025-05-19	15.65
2025-05-20	15.22
2025-05-21	13.35
2025-05-22	13.33
2025-05-23	5.66
2025-05-24	12.03
2025-05-25	11.33
2025-05-26	9.95
2025-05-27	9.66
2025-05-28	11.99
2025-05-29	10.11
2025-05-30	10.23
2025-05-31	11.71

distance data highlights

Max distance: 18.02 on 2025-05-03
Min distance: 0.7 on 2025-05-11
Avg distance: 10.1

weight data

weight graphs

weight data

Date	Total weight
2025-05-01	86.0
2025-05-02	86.1
2025-05-03	85.6
2025-05-04	86.0
2025-05-05	84.5
2025-05-06	84.8
2025-05-07	84.7
2025-05-08	84.6
2025-05-09	85.0
2025-05-10	83.0
2025-05-11	84.0
2025-05-12	84.0
2025-05-13	84.0
2025-05-14	84.0
2025-05-15	84.0
2025-05-16	84.0
2025-05-17	84.3
2025-05-18	84.8
2025-05-19	84.0
2025-05-20	85.0
2025-05-21	86.6
2025-05-22	84.1
2025-05-23	85.0
2025-05-24	83.7
2025-05-25	84.1
2025-05-26	83.4
2025-05-27	83.7
2025-05-28	84.1
2025-05-29	83.7
2025-05-30	84.1
2025-05-31	84.2

weight data highlights

Max weight: 86.6 on 2025-05-21
Min weight: 83.0 on 2025-05-10
Avg weight: 84.5