Data summary for August 2025

data

Nutrition data

Fat data

Fat graphs

Fat data

Date	Total Fat	Breakfast Fat	Lunch Fat	Dinner Fat	Snacks Fat	Sum
2025-08-01	102.0	29.5	42.6	22.1	8.0	102.2
2025-08-02	108.0	29.5	64.1	13.9	0.0	107.5
2025-08-03	128.0	28.3	30.6	55.5	14.0	128.4
2025-08-04	112.0	28.7	35.1	36.5	12.2	112.5
2025-08-05	121.0	28.3	30.1	53.0	10.1	121.5
2025-08-06	110.0	28.7	42.0	30.5	9.3	110.5
2025-08-07	107.0	24.4	34.7	30.2	18.1	107.4
2025-08-08	107.0	33.2	28.5	40.5	4.4	106.6
2025-08-09	94.0	28.3	18.0	38.3	9.3	93.9
2025-08-10	109.0	28.3	35.0	33.1	12.7	109.1
2025-08-11	85.0	28.3	34.5	17.4	4.4	84.6
2025-08-12	80.0	28.3	23.1	19.1	9.3	79.8
2025-08-13	106.0	28.3	58.7	9.7	9.4	106.1
2025-08-14	73.0	28.3	26.9	13.7	4.4	73.3
2025-08-15	125.0	28.3	42.0	45.5	9.3	125.1
2025-08-16	83.0	25.3	16.1	32.5	9.3	83.2
2025-08-17	113.0	25.3	40.6	42.3	4.4	112.6
2025-08-18	113.0	25.3	53.9	15.4	18.3	112.9
2025-08-19	129.0	25.3	62.2	36.7	4.4	128.6
2025-08-20	129.0	25.3	42.9	45.2	15.8	129.2
2025-08-21	133.0	25.3	49.5	48.5	9.4	132.7
2025-08-22	120.0	25.3	0.0	87.3	7.6	120.2
2025-08-23	122.0	25.3	41.8	50.4	4.4	121.9
2025-08-24	128.0	25.3	46.5	47.1	9.3	128.2
2025-08-25	128.0	28.3	40.1	50.1	9.4	127.9
2025-08-26	134.0	28.3	32.2	63.8	9.3	133.6
2025-08-27	113.0	28.3	32.7	47.4	4.4	112.8
2025-08-28	127.0	28.3	51.7	37.5	9.4	126.9
2025-08-29	112.0	28.3	19.1	54.9	9.3	111.6
2025-08-30	119.0	28.3	45.3	34.5	22.0	130.1
2025-08-31	90.0	31.9	31.0	22.6	4.0	89.5

Fat data highlights

Max overall Fat: 134.0 on 2025-08-26
Min overall Fat: 73.0 on 2025-08-14
Avg overall Fat: 111.6

Max breakfast Fat: 33.2 on 2025-08-08
Min breakfast Fat: 24.4 on 2025-08-07
Avg breakfast Fat: 27.7

Max lunch Fat: 64.1 on 2025-08-02
Min lunch Fat: 16.1 on 2025-08-16
Avg lunch Fat: 38.4

Max dinner Fat: 87.3 on 2025-08-22
Min dinner Fat: 9.7 on 2025-08-13
Avg dinner Fat: 37.9

Max snacks Fat: 22.0 on 2025-08-30
Min snacks Fat: 4.0 on 2025-08-31
Avg snacks Fat: 9.5

Carbs data

Carbs graphs

Carbs data

Date	Total Carbs	Breakfast Carbs	Lunch Carbs	Dinner Carbs	Snacks Carbs	Sum
2025-08-01	275.0	72.1	84.7	70.2	41.7	268.7
2025-08-02	187.0	72.1	58.0	50.6	0.0	180.7
2025-08-03	300.0	81.4	113.5	44.1	49.4	288.4
2025-08-04	259.0	106.2	61.4	58.3	21.2	247.1
2025-08-05	248.0	81.4	63.8	71.1	20.3	236.6
2025-08-06	293.0	104.2	87.1	77.7	11.0	280.0
2025-08-07	266.0	68.5	54.5	100.7	29.1	252.8
2025-08-08	227.0	81.6	54.2	64.2	11.0	211.0
2025-08-09	254.0	76.8	86.7	70.5	11.0	245.0
2025-08-10	250.0	92.2	64.2	50.3	31.5	238.2
2025-08-11	249.0	92.2	63.6	67.4	11.0	234.2
2025-08-12	278.0	92.2	85.1	77.9	11.0	266.2
2025-08-13	193.0	92.2	34.5	48.4	9.5	184.6
2025-08-14	257.0	92.2	85.2	57.0	11.0	245.4
2025-08-15	280.0	92.2	79.4	86.4	11.0	269.0
2025-08-16	275.0	84.2	56.1	111.2	11.0	262.5
2025-08-17	255.0	84.2	54.7	99.0	11.0	248.9
2025-08-18	275.0	84.2	92.3	48.2	44.5	269.2
2025-08-19	257.0	84.2	104.3	48.0	11.0	247.5
2025-08-20	200.0	84.2	24.7	67.3	12.4	188.6
2025-08-21	244.0	84.2	86.9	56.6	9.5	237.2
2025-08-22	272.0	94.2	0.0	83.3	100.6	278.1
2025-08-23	263.0	84.2	103.2	57.2	11.0	255.6
2025-08-24	233.0	84.2	84.2	65.3	11.0	244.7
2025-08-25	216.0	81.4	46.5	69.2	9.5	206.6
2025-08-26	176.0	81.4	37.9	34.6	11.0	164.9
2025-08-27	313.0	81.4	153.8	54.8	11.0	301.0
2025-08-28	266.0	81.4	112.3	53.0	9.5	256.2
2025-08-29	221.0	81.4	67.8	51.0	11.0	211.2
2025-08-30	226.0	81.4	71.0	53.4	5.6	211.4
2025-08-31	287.0	69.3	144.6	57.4	12.0	283.3

Carbs data highlights

Max overall Carbs: 313.0 on 2025-08-27
Min overall Carbs: 176.0 on 2025-08-26
Avg overall Carbs: 251.5

Max breakfast Carbs: 106.2 on 2025-08-04
Min breakfast Carbs: 68.5 on 2025-08-07
Avg breakfast Carbs: 84.6

Max lunch Carbs: 153.8 on 2025-08-27
Min lunch Carbs: 24.7 on 2025-08-20
Avg lunch Carbs: 77.2

Max dinner Carbs: 111.2 on 2025-08-16
Min dinner Carbs: 34.6 on 2025-08-26
Avg dinner Carbs: 64.7

Max snacks Carbs: 100.6 on 2025-08-22
Min snacks Carbs: 5.6 on 2025-08-30
Avg snacks Carbs: 19.0

Protein data

Protein graphs

Protein data

Date	Total Protein	Breakfast Protein	Lunch Protein	Dinner Protein	Snacks Protein	Sum
2025-08-01	190.0	85.5	56.9	43.4	4.6	190.4
2025-08-02	187.0	85.5	70.9	30.4	0.0	186.8
2025-08-03	207.0	79.7	61.6	27.6	37.6	206.5
2025-08-04	240.0	80.6	95.9	38.6	25.0	240.1
2025-08-05	227.0	79.7	85.3	47.2	15.0	227.2
2025-08-06	206.0	75.6	78.0	30.1	22.0	205.7
2025-08-07	221.0	74.5	68.7	39.4	38.2	220.8
2025-08-08	248.0	85.9	72.2	69.3	21.0	248.4
2025-08-09	220.0	79.7	73.4	44.8	22.0	219.9
2025-08-10	229.0	74.7	91.4	39.0	23.9	229.0
2025-08-11	244.0	74.7	106.4	42.0	21.0	244.1
2025-08-12	230.0	74.7	78.7	55.0	22.0	230.4
2025-08-13	211.0	74.4	83.5	30.8	22.2	210.9
2025-08-14	217.0	74.7	90.5	30.8	21.0	217.0
2025-08-15	224.0	74.7	58.9	68.4	22.0	224.0
2025-08-16	249.0	62.7	113.6	50.8	22.0	249.1
2025-08-17	200.0	62.7	69.7	46.8	21.0	200.2
2025-08-18	210.0	62.7	86.3	36.0	24.9	209.9
2025-08-19	231.0	62.7	89.4	57.7	21.0	230.8
2025-08-20	225.0	62.7	101.4	36.9	24.1	225.1
2025-08-21	228.0	62.7	100.5	42.0	22.2	227.4
2025-08-22	141.0	62.7	0.0	55.4	23.0	141.1
2025-08-23	210.0	62.7	79.3	46.8	21.0	209.8
2025-08-24	206.0	62.7	79.1	42.1	22.0	205.9
2025-08-25	212.0	79.7	73.3	36.4	22.2	211.6
2025-08-26	252.0	79.7	84.0	66.0	22.0	251.7
2025-08-27	199.0	79.7	46.1	52.4	0.0	178.2
2025-08-28	210.0	79.7	67.6	40.0	22.2	209.5
2025-08-29	240.0	79.7	85.8	52.8	22.0	240.3
2025-08-30	211.0	79.7	89.1	39.9	4.0	212.7
2025-08-31	192.0	70.5	88.5	18.0	15.0	192.0

Protein data highlights

Max overall Protein: 252.0 on 2025-08-26
Min overall Protein: 141.0 on 2025-08-22
Avg overall Protein: 216.7

Max breakfast Protein: 85.9 on 2025-08-08
Min breakfast Protein: 62.7 on 2025-08-16
Avg breakfast Protein: 73.8

Max lunch Protein: 113.6 on 2025-08-16
Min lunch Protein: 46.1 on 2025-08-27
Avg lunch Protein: 80.9

Max dinner Protein: 69.3 on 2025-08-08
Min dinner Protein: 18.0 on 2025-08-31
Avg dinner Protein: 43.8

Max snacks Protein: 38.2 on 2025-08-07
Min snacks Protein: 4.0 on 2025-08-30
Avg snacks Protein: 21.6

Calories data

Calories graphs

Calories data

Date	Total Calories	Breakfast Calories	Lunch Calories	Dinner Calories	Snacks Calories	Sum
2025-08-01	2727.0	885.0	944.0	633.0	265.0	2727.0
2025-08-02	2439.0	885.0	1101.0	454.0	0.0	2440.0
2025-08-03	3151.0	926.0	952.0	796.0	477.0	3151.0
2025-08-04	3019.0	1041.0	930.0	730.0	318.0	3019.0
2025-08-05	2983.0	926.0	878.0	969.0	210.0	2983.0
2025-08-06	2992.0	1013.0	1028.0	718.0	233.0	2992.0
2025-08-07	2925.0	827.0	809.0	845.0	444.0	2925.0
2025-08-08	2899.0	1016.0	772.0	922.0	189.0	2899.0
2025-08-09	2766.0	918.0	808.0	807.0	233.0	2766.0
2025-08-10	2903.0	949.0	930.0	666.0	357.0	2902.0
2025-08-11	2725.0	949.0	998.0	588.0	189.0	2724.0
2025-08-12	2761.0	949.0	867.0	712.0	233.0	2761.0
2025-08-13	2583.0	949.0	987.0	414.0	232.0	2582.0
2025-08-14	2575.0	949.0	957.0	480.0	189.0	2575.0
2025-08-15	3141.0	949.0	922.0	1037.0	233.0	3141.0
2025-08-16	2856.0	829.0	828.0	966.0	233.0	2856.0
2025-08-17	2851.0	829.0	849.0	984.0	189.0	2851.0
2025-08-18	2967.0	829.0	1195.0	486.0	457.0	2967.0
2025-08-19	3086.0	829.0	1301.0	767.0	189.0	3086.0
2025-08-20	2861.0	829.0	883.0	831.0	318.0	2861.0
2025-08-21	3086.0	829.0	1184.0	841.0	232.0	3086.0
2025-08-22	2666.0	829.0	0.0	1339.0	497.0	2665.0
2025-08-23	3027.0	829.0	1135.0	874.0	189.0	3027.0
2025-08-24	2906.0	829.0	966.0	877.0	233.0	2905.0
2025-08-25	2877.0	926.0	840.0	879.0	232.0	2877.0
2025-08-26	3065.0	926.0	765.0	1141.0	233.0	3065.0
2025-08-27	3113.0	926.0	1133.0	865.0	189.0	3113.0
2025-08-28	3054.0	926.0	1175.0	720.0	232.0	3053.0
2025-08-29	2871.0	926.0	794.0	918.0	233.0	2871.0
2025-08-30	2912.0	926.0	1060.0	689.0	237.0	2912.0
2025-08-31	2770.0	860.0	1231.0	520.0	160.0	2771.0

Calories data highlights

Max overall Calories: 3151.0 on 2025-08-03
Min overall Calories: 2439.0 on 2025-08-02
Avg overall Calories: 2888.9

Max breakfast Calories: 1041.0 on 2025-08-04
Min breakfast Calories: 827.0 on 2025-08-07
Avg breakfast Calories: 903.5

Max lunch Calories: 1301.0 on 2025-08-19
Min lunch Calories: 765.0 on 2025-08-26
Avg lunch Calories: 974.1

Max dinner Calories: 1339.0 on 2025-08-22
Min dinner Calories: 414.0 on 2025-08-13
Avg dinner Calories: 789.3

Max snacks Calories: 497.0 on 2025-08-22
Min snacks Calories: 160.0 on 2025-08-31
Avg snacks Calories: 261.8

Exercise data

steps data

steps graphs

steps data

Date	Total steps
2025-08-01	6771.0
2025-08-02	7964.0
2025-08-03	15061.0
2025-08-04	14487.0
2025-08-05	11558.0
2025-08-06	14720.0
2025-08-07	12884.0
2025-08-08	1327.0
2025-08-09	1230.0
2025-08-10	13889.0
2025-08-11	1453.0
2025-08-12	1621.0
2025-08-13	13067.0
2025-08-14	1443.0
2025-08-15	2651.0
2025-08-16	5784.0
2025-08-17	16741.0
2025-08-18	10963.0
2025-08-19	9050.0
2025-08-20	7212.0
2025-08-21	9636.0
2025-08-22	20708.0
2025-08-23	2100.0
2025-08-24	11295.0
2025-08-25	1268.0
2025-08-26	1600.0
2025-08-27	1194.0
2025-08-28	13195.0
2025-08-29	3159.0
2025-08-30	16338.0
2025-08-31	14229.0

steps data highlights

Max steps: 20708.0 on 2025-08-22
Min steps: 1194.0 on 2025-08-27
Avg steps: 8535.4

distance data

distance graphs

distance data

Date	Total distance
2025-08-01	5.33
2025-08-02	6.38
2025-08-03	12.6
2025-08-04	12.38
2025-08-05	9.26
2025-08-06	12.54
2025-08-07	10.83
2025-08-08	1.03
2025-08-09	0.95
2025-08-10	11.53
2025-08-11	1.12
2025-08-12	1.28
2025-08-13	11.39
2025-08-14	1.12
2025-08-15	2.08
2025-08-16	4.73
2025-08-17	14.66
2025-08-18	9.31
2025-08-19	7.83
2025-08-20	6.2
2025-08-21	8.43
2025-08-22	17.55
2025-08-23	1.68
2025-08-24	9.35
2025-08-25	1.0
2025-08-26	1.3
2025-08-27	0.92
2025-08-28	11.6
2025-08-29	2.49
2025-08-30	13.69
2025-08-31	11.98

distance data highlights

Max distance: 17.55 on 2025-08-22
Min distance: 0.92 on 2025-08-27
Avg distance: 7.2

weight data

weight graphs

weight data

Date	Total weight
2025-08-01	86.7
2025-08-02	87.0
2025-08-03	87.1
2025-08-04	86.6
2025-08-05	86.9
2025-08-06	86.9
2025-08-07	87.5
2025-08-08	87.0
2025-08-09	87.2
2025-08-10	87.0
2025-08-11	86.8
2025-08-12	86.6
2025-08-13	86.5
2025-08-14	86.4
2025-08-15	86.2
2025-08-16	86.0
2025-08-17	86.0
2025-08-18	85.9
2025-08-19	86.3
2025-08-20	85.9
2025-08-21	86.2
2025-08-22	86.5
2025-08-23	86.8
2025-08-24	87.0
2025-08-25	87.0
2025-08-26	87.2
2025-08-27	87.4
2025-08-28	87.6
2025-08-29	87.8
2025-08-30	87.2
2025-08-31	88.0

weight data highlights

Max weight: 88.0 on 2025-08-31
Min weight: 85.9 on 2025-08-18
Avg weight: 86.8