Healthy After 45

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2025-11-01

Nov 04, 20251 min read

  • data

2025-11-01

Training type

Bicycle ride strava link

Training notes

Morning weight

88.2


Recent Articles

  • It’s Simple—Not Easy: My Journey Through Weight Loss, Habit Change, and Finding Myself Again

    Apr 22, 2025

  • The two sides of everything (especially weight loss surgery)

    Apr 20, 2025

  • Don't be afraid to take some time off

    Apr 08, 2025

See 1 more →

Recent nutrition data

  • 2025-11-07

    Nov 09, 2025

  • 2025-11-08

    Nov 09, 2025

See 222 more →

Recent execrise data

  • 2025-11-07

    Nov 09, 2025

  • 2025-11-08

    Nov 09, 2025

See 223 more →

Graph View

  • daily_logs/November/2025-11-01
  • Training type
  • Training notes
  • Morning weight

Backlinks

  • 2025-11-01

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