Healthy After 45

Home

❯

daily_logs

❯

May

❯

2025-05-06

2025-05-06

May 07, 20251 min read

  • data

2025-05-06

Training type

HIIT (400m sprints) strava link

Training notes

Morning weight

84.8


Graph View

  • daily_logs/May/2025-05-06
  • Training type
  • Training notes
  • Morning weight

Backlinks

  • 2025-05-06

Recent Writings

  • HA45 - Data driven path to health and fitness

    May 05, 2025

    • health
    • training
    • nutrition
    • data
  • 2025-05-20

    May 21, 2025

    • data
  • 2025-05-20

    May 21, 2025

    • nutrition
    • nutrition_data
  • 2025-05-19

    May 20, 2025

    • data
  • 2025-05-19

    May 20, 2025

    • nutrition
    • nutrition_data

Created with Quartz v4.5.0 © 2025

  • Email
  • Discord Community