Disclaimer

The information provided on this website is for personal tracking purposes only and is not intended as professional advice. The owner of this website does not have formal training in fitness, nutrition, or healthcare, and the content provided should not be considered a substitute for professional guidance from a licensed healthcare provider, nutritionist, or fitness trainer.

If you have any existing medical conditions or concerns, it is essential that you consult with your physician or a qualified healthcare professional before making any changes to your fitness, diet, or lifestyle. The use of this website and its content is at your own risk, and you should always follow the advice of your healthcare provider above all else.

By using this website, you agree that the owner of this website is not responsible or liable for any injury, harm, or negative health outcomes that may result from the use of the information provided. You assume full responsibility for your actions and decisions regarding your fitness and nutrition.