2025-09-30
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Kubbe in beats soup with Majadra
- Protein shake
Total Calories: 746
Carbs: 46%. Fat: 26%, Protein 28%
Dinner
- Tuna and rice poke bowl
Total Calories: 383
Carbs: 37%. Fat: 20%, Protein 43%
Snacks
- Protein bar
- Icecream
- Grapes
Total Calories: 544
Carbs: 45%. Fat: 37%, Protein 18%
Total Calories
2480