2025-09-29
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Rice cakes
- Shawarma chicken with rice, tomatoes and tahini
Total Calories: 734
Carbs: 36%. Fat: 37%, Protein 26%
Dinner
- Potato and buckwheat cakes with cheese
- Protein yogurt
Total Calories: 584
Carbs: 40%. Fat: 34%, Protein 26%
Snacks
- Protein bar x2
Total Calories: 358
Carbs: 26%. Fat: 36%, Protein 38%
Total Calories
2482