2025-09-28
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran, craisins, and protein granola
Total Calories: 911
Carbs: 39%. Fat: 28%, Protein 33%
Lunch
- Chicken ragou with quinoa and veggie salad
- Protein shake
Total Calories: 808
Carbs: 29%. Fat: 34%, Protein 36%
Dinner
- Potato energy crisps with cheese
- Protein yogurt
Total Calories: 524
Carbs: 47%. Fat: 30%, Protein 23%
Snacks
- Protein bar x2
Total Calories: 385
Carbs: 31%. Fat: 38%, Protein 31%
Total Calories
2628