2025-09-27
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Protein bomb
Total Calories: 725
Carbs: 32%. Fat: 25%, Protein 42%
Dinner
- Chickpea, rice, lentil and quinoa crisps with cheese
- Protein yogurt
Total Calories: 544
Carbs: 42%. Fat: 31%, Protein 27%
Snacks
- Protein bar
- Brownies
Total Calories: 460
Carbs: 44%. Fat: 35%, Protein 21%
Total Calories
2535