2025-09-26
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and crasins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Beans & Sausages
- Potato crisps
- Dark chocolate
- Protein shake
Total Calories: 902
Carbs: 47%. Fat: 27%, Protein 25%
Dinner
- Lasagna
Total Calories: 547
Carbs: 21%. Fat: 49%, Protein 30%
Snacks
- Protein bar
Total Calories: 180
Carbs: 22%. Fat: 34%, Protein 44%
Total Calories
2436