2025-09-25

Calorie goal

2700

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 806

Carbs: 37%. Fat: 29%, Protein 34%

Lunch

1. Beans and sausages
2. Potato and hummus crisps
3. Protein shake
4. Dark chocolate

Total Calories: 879

Carbs: 47%. Fat: 27%, Protein 26%

Dinner

1. Chickpea, rice, lentils and quinoa crips with cheese
2. Protein yogurt
3. Protein drink

Total Calories: 729

Carbs: 37%. Fat: 29%, Protein 34%

Snacks

1. Protein bar
2. Dark chocolate

Total Calories: 333

Carbs: 20%. Fat: 56%, Protein 24%

Total Calories