2025-09-24
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Protein bomb
Total Calories: 618
Carbs: 26%. Fat: 27%, Protein 47%
Dinner
- Buckwheat and rice cakes with molten cheese and provolone
- Protein yogurt
Total Calories: 789
Carbs: 30%. Fat: 43%, Protein 27%
Snacks
- Protein bar
Total Calories: 180
Carbs: 22%. Fat: 34%, Protein 44%
Total Calories
2393