2025-09-23
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Chicken thigh with rice
- Protein shake
- Dark chocolate
Total Calories: 938
Carbs: 31%. Fat: 33%, Protein 36%
Dinner
- Potato and chickpea cakes with molten cheese
- Protein yogurt
Total Calories: 637
Carbs: 41%. Fat: 38%, Protein 21%
Snacks
- Protein bar
Total Calories: 180
Carbs: 22%. Fat: 34%, Protein 44%
Total Calories
2562