2025-09-22
Calorie goal
2700
Breakfast
- Morning shake
- Protein yogurt with wheat bran and craisins
Total Calories: 441
Carbs: 34%. Fat: 16%, Protein 50%
Lunch
- buckwheat and rice cakes
Total Calories: 168
Carbs: 89%. Fat: 4%, Protein 7%
Dinner
- White wine
- Beef Wellington
- Roast lamb with rice
- Apple cake
- Carrot cake
- Protein yogurt
Total Calories: 1582
Carbs: 39%. Fat: 38%, Protein 23%
Snacks
- Beef jerky
Total Calories: 160
Carbs: 31%. Fat: 17%, Protein 52%
Total Calories
2351