2025-09-20

Calorie goal

2700

Breakfast

1. Energy bar
2. Bacon and egg sandwich
3. Energy bar

Total Calories: 880

Carbs: 36%. Fat: 38%, Protein 26%

Lunch

1. Chicken tikka masala
2. Garlic Naan
3. Basmati rice

Total Calories: 826

Carbs: 64%. Fat: 23%, Protein 13%

Dinner

1. none

Total Calories: 0

Carbs: 0%. Fat: 0%, Protein 0%

Snacks

1. Protein shake

Total Calories: 170

Carbs: 14%. Fat: 24%, Protein 62%

Total Calories

1876