2025-09-19
Calorie goal
2700
Breakfast
- Protein drink
- Protein bar
- Eggs, sausage and everything bagel
Total Calories: 979
Carbs: 41%. Fat: 31%, Protein 28%
Lunch
- Kouskous with meat
- Protein shake
Total Calories: 704
Carbs: 67%. Fat: 7%, Protein 26%
Dinner
- Lemon chicken and noodles
Total Calories: 640
Carbs: 30%. Fat: 49%, Protein 20%
Snacks
- Protein bar
Total Calories: 205
Carbs: 30%. Fat: 49%, Protein 20%
Total Calories
2529