2025-09-18
Calorie goal
2700
Breakfast
- Protein drink
- Eggs, sausage and toast
- Dark chocolate
Total Calories: 779
Carbs: 16%. Fat: 59%, Protein 25%
Lunch
- Chicken tikka with naan
- Peanut butter pretzels
- Energy bar
Total Calories: 884
Carbs: 45%. Fat: 40%, Protein 15%
Dinner
- Lasagna
Total Calories: 361
Carbs: 21%. Fat: 49%, Protein 30%
Snacks
- Two protein bars
Total Calories: 380
Carbs: 19%. Fat: 40%, Protein 41%
Total Calories
2404