2025-09-16
Calorie goal
2700
Breakfast
- Protein drink
- Protein yogurt
- Eggs and sausage and potatoes
Total Calories: 728
Carbs: 22%. Fat: 42%, Protein 36%
Lunch
- Burrito bowl
- Cruncny peanut butter energy bar
Total Calories: 721
Carbs: 47%. Fat: 27%, Protein 26%
Dinner
- Various meats (Fogo de Chao experience)
- Protein yogurt
Total Calories: 820
Carbs: 6%. Fat: 46%, Protein 48%
Snacks
- Protein bar
- Energy bar
Total Calories: 280
Carbs: 20%. Fat: 47%, Protein 33%
Total Calories
2549