2025-09-15
Calorie goal
2700
Breakfast
- Lemon/Lime protein drink
- Dark chocolate
- Protein shake
- Eggs & bacon with sourdough toast and butter
Total Calories: 720
Carbs: 17%. Fat: 42%, Protein 41%
Lunch
- Chick-fil-a spicy sandwich with fries
- Oatmeal protein bar
- Fruit bar (bluberries + apple)
- Protein yogurt
Total Calories: 1044
Carbs: 46%. Fat: 27%, Protein 27%
Dinner
- Pork curry with rice
- Roti
Total Calories: 532
Carbs: 33%. Fat: 39%, Protein 28%
Snacks
- Protein bar
Total Calories: 200
Carbs: 32%. Fat: 30%, Protein 38%
Total Calories
2496