2025-09-14

Calorie goal

2700

Breakfast

1. Protein bar
2. Protein yogurt
3. Protein shake
4. Oatmeal with cottage cheese and egg

Total Calories: 837

Carbs: 21%. Fat: 34%, Protein 45%

Lunch

1. Protein shake
2. Pepperoni melt sandwich
3. Dark chocolate
4. Protein bar

Total Calories: 821

Carbs: 29%. Fat: 39%, Protein 31%

Dinner

1. Lettuce backon cheeseburger

Total Calories: 514

Carbs: 0%. Fat: 64%, Protein 36%

Snacks

1. Protein bar

Total Calories: 180

Carbs: 23%. Fat: 33%, Protein 44%

Total Calories

2352