2025-09-13
Calorie goal
2700
Breakfast
- Protein bar
- Branflakes with milk
- Protein shake
- Oatmeal with cottage cheese and egg
Total Calories: 1087
Carbs: 37%. Fat: 31%, Protein 32%
Lunch
- Cream cheese and smoked salmon sandwich
- Cookie
- Protein shake
Total Calories: 773
Carbs: 29%. Fat: 34%, Protein 36%
Dinner
- Chirashi (tuna, salmon, white fish, scalop)
- spare ribs (one rib)
Total Calories: 725
Carbs: 22%. Fat: 32%, Protein 46%
Snacks
- none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2585