2025-09-12
Calorie goal
2700
Breakfast
- Pecan protein bar
- Branflakes with whole milk
- Oatmeal with cottage cheese, labne and egg
Total Calories: 960
Carbs: 32%. Fat:42 %, Protein 26%
Lunch
- Lobster bisque
- Chicken thigh with mashed potatoes
- Sauteed burssels sprouts with bacon
- Protein shake
Total Calories: 864
Carbs: 12%. Fat: 49%, Protein 39%
Dinner
- Turkey cutlets
- Baked potato
- String beans
- Rice cakes
- Organic dark chocolate
- Red wine
Total Calories: 911
Carbs: 34%. Fat: 29%, Protein 37%
Snacks
- Organic dark chocolate
Total Calories: 100
Carbs: 11%. Fat: 85%, Protein 4%
Total Calories
2835