2025-09-11
Calorie goal
2700
Breakfast
- Mint chocolate cookie
- Branflakes with whole milk
- Oatmeal with cottage cheese, labne and egg
- Banana
Total Calories: 846
Carbs: 50%. Fat: 33%, Protein 16%
Lunch
- Low carb everything bagel with cream cheese and lox
- Veggie salad
- Organic dark chocolate
Total Calories: 458
Carbs: 13%. Fat: 53%, Protein 34%
Dinner
- Baked salmon
- Ground turkey cutlets
- Pasta
- Broccoli
- Protein yogurt
Total Calories: 832
Carbs: 10%. Fat: 42%, Protein 47%
Snacks
- Organic dark chocolate
- Pecan protein bar
Total Calories: 409
Carbs: 10%. Fat: 68%, Protein 22%
Total Calories
2545