2025-09-10
Calorie goal
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Salmon with pasta
- Vegan protein bar
- Turkey pastrami sandwich
Total Calories: 1032
Carbs: 36%. Fat: 33%, Protein 31%
Dinner
- Scrambled egg with potato
- Mini kitkat
Total Calories: 324
Carbs: 30%. Fat: 51%, Protein 19%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2394