2025-09-09

Calorie goal

2700

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 806

Carbs: 37%. Fat: 29%, Protein 34%

Lunch

1. Sirloin steak
2. Potato rice and lentil crisps

Total Calories: 962

Carbs: 30%. Fat: 37%, Protein 33%

Dinner

1. Buckwheat and rice cakes with cheese
2. Buckwheat and rice cakes PB&J
3. Protein yogurt

Total Calories: 965

Carbs: 48%. Fat: 34%, Protein 18%

Snacks

1. Vegan protein bar

Total Calories: 189

Carbs: 26%. Fat: 24%, Protein 50%

Total Calories

2923