2025-09-08
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 28%, Protein 37%
Lunch
- Schnizel
- Buckwheat and rice cakes
- Hummus
- Protein shake
Total Calories: 892
Carbs: 35%. Fat: 28%, Protein 37%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
- Apple
Total Calories: 632
Carbs: 49%. Fat: 27%, Protein 23%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%