2025-09-07
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Shawarma with tahini and amba
- Protein shake
- Dark chocolate
Total Calories: 821
Carbs: 30%. Fat: 42%, Protein 28%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
Total Calories: 452
Carbs: 45%. Fat: 28%, Protein 27%
Snacks
- Pear
- Protein bar
- Vegan protein bar
Total Calories: 501
Carbs: 42%. Fat: 27%, Protein 31%
Total Calories
2580