2025-09-06
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Beef Stroganoff with gnocchi
- Buckwheat and rice cakes
- Protein shake
Total Calories: 818
Carbs: 38%. Fat: 33%, Protein 29%
Dinner
- Buckwheat and rice cakes with cheese
- Mango
- Protein yogurt
Total Calories: 644
Carbs: 55%. Fat: 25%, Protein 20%
Snacks
- Energy gel (for long run)
- Vegan protein bar
Total Calories: 332
Carbs: 43%. Fat: 28%, Protein 28%
Total Calories
2600